Press Features
RUNNER’S WORLD – How to Build Stamina and Why It Matters for Runners
RUNNER’S WORLD – When to Use Free Weights vs Machines for Building Strength
By Jenny McCoy, Oct 3, 2022
BICYCLING – Circuit Training Can Save You Time While Offering Strength and Cardio Benefits
By Jenny McCoy, Sep 19, 2022
BICYCLING – 7 Tips to Level Up Your Summer Training
By Rozalynn S. Frazier, Aug 15, 2022
BICYCLING – Crank Up Your Power Numbers With This Plyometric Workout
By Mallory Creveling, Jul 12, 2022
EBONY – Sweat It Out in the Sunshine With This Seven-Move Outdoor Workout
By Rozalynn S. Frazier, May 4, 2022
BICYCLING – Build Some Serious Quad Strength With This Lower Body Workout
By Rozalynn S. Frazier, Apr 15, 2022
BICYCLING – Gain Better Balance, Core Stabilization, and Mobility With This Glider Workout
By Rozalynn S. Frazier, April 14, 2022
BICYCLING – How to Knock Out Knee Pain for Good
By Ashley Mateo, Dec 14, 2021
TONAL – 7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike
By Ashley Mateo, August 5, 2021
BICYCLING – Build Balance and Stability With This BOSU Trainer Workout
By Natascha Grief, Feb 8, 2021
BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke
By Samantha Lefave, Jan 11, 2021
LIVESTRONG – 10 Ways to Burn More Calories During Your Weight-Lifting Workouts
By Rozalynn S. Frazier, CPT, January 3, 2021
BICYCLING – HIIT Workouts For Cyclists | Best HIIT Workouts
By Selene Yeager, Dec 3, 2020
REEBOK – Considering Fasted Cardio? Here’s Everything You Ned to Know
By Rozalynn S. Frazier, Mar 2020
SELF – 10 Foam Rollers That Trainers Can’t Live Without
By Rozalynn S. Frazier, CPT, Feb 2020
HEALTH – The Full-Body Circuit That Will Get You in Shape for Spring
By Rozalynn S. Frazier, Feb 2018
WOMEN’S HEALTH – This 15-min Workout Routine Will Wake Up Your Body
By Marissa Gainsburg, Nov 2017
HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility
May 2017
HEALTH – A 20-Minute Fat-Burning Kettlebell Workout
May 2017
HEALTH – Yes, It’s Possible to Exercise Too Much–Here Are the Signs
By Amy Schlinger, Apr 2017
HEALTH – The Life-Changing Travel Adventure That Pushed Me Out of My Comfort Zone
By Rozalynn S. Frazier, Jan 2017
THE HUFFINGTON POST – Here’s Why You Get Winded Walking Up Stairs
By Rozalynn S. Frazier, Jul 2016
CONDE NASTE TRAVELER – 9 Healthy Places to Help You Keep Your New Year’s Resolutions
by Jessica Romm, Dec 2015
THE WALL STREET JOURNAL – Luxury Hotels’ Latest Amenities Are Brand-Name Fitness Classes
by Andrea Peterson, Jun 2015
USA TODAY – The Best Caribbean Health and Wellness Resorts
by Mark Rogers, Jan 2015
NEW BEAUTY – Fabulous Fitness Retreats
by Liz Ritter, Jul 2013
By Rob Freeman, Jun 2013
FORBES – Rosewood Little Dix Bay Expands Health and Wellness Retreats
by Laurie Kahle, Jan 2013
LATITUDES – Healthful Escapes by Kyle Roderick
Jan/Feb 2013
CELEBRATED LIVING – Island Hopping – Wellness Retreats at Rosewood Little Dix Bay get you moving
by Laurie Kahle, Spring 2013
NEW BEAUTY – Fall Retreat to Focus on Fitness
by Brenna Fisher, Nov 2012
TENNIS – Caribbean Dream – Tennis with a Side of Flexibility
by Rebecca Wallwork, Sep 2012
MANIAC MAGAZINE – Eight Tips to Keep Your Beach Body
by Frank Baptiste, Jun 2012
SHERMANS TRAVEL – Get Your Fitness Fix at Rosewood Little Dix Bay in the B.V.I.
by Liz Ozaist, Mar 2012
SHAPE – 50 Ways to Get Super Fit This Year
by Cristina Goyanes
