In The Press
Videos
Articles
BICYCLING – Knock Out Knee Pain For Good
To keep your knees healthy, focus on the muscles surrounding the joint. “Think about compound movements that involve triple extension, meaning you see the ankle, hip, and knee all opening at the same time,” says Baptiste. That targets all the muscles throughout the entire kinetic chain, strengthening any weak links along the way.
WOMEN’S HEALTH – This 15-Minute Travel Workout Will Wake Up Your Body–Stat
Perfect after a long day of traveling, this set of exercises focuses on opening the hips, shoulders, and thoracic spine to lengthen short, tight muscles and improve mobility. It also includes twists and mild inversions help fight swelling, bloat, and fatigue by increasing circulation. Whether you’re on the road or stuck at the desk, this 15-min workout will help re-establish range of motion, get blood flowing and wake you up.
BICYCLING – The Best HIIT Workouts For Cyclists
High Intensity Interval Training creates the same aerobic benefits and greater anaerobic benefits than moderate steady state cardio–perfect for when you’re short on time.
TIME HEALTH – Here’s Why You Get Winded Walking Up Stairs
One strategy to help, add Intervals, “this is the best way to make those incremental jumps in your VO2 max, a measure of how well your body uses oxygen,” says Baptiste. “Ultimately how efficient you are in taking in oxygen and using it will allow you to do something as intense as stairs for longer.
LIVESTRONG – 10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Metabolic Resistance Training (MRT) is where strength training meets cardio. “The focus is on workout density, meaning you’ll aim to do more work in less time,” Frank Baptiste says. MRT works a ton of muscles and taxes both the anaerobic and aerobic energy systems, making for massive calorie burn during and after your session.
THE WALL STREET JOURNAL – Luxury Hotels’ Latest Amenities Are Brand-Name Fitness Classes
Rosewood Little Dix Bay brought in Frank Baptiste, a former fitness manager at Equinox to overhaul the exercise program in 2013. Mr. Baptiste hires seasoned instructors, mostly from New York, to do six month stints at the resort to teach classes like the “Ageless Athlete'” and “Move WELL” yoga (a combination of yoga and self-massage).
More
RUNNER’S WORLD – How to Build Stamina and Why It Matters for Runners
RUNNER’S WORLD – When to Use Free Weights vs Machines for Building Strength
By Jenny McCoy, Oct 3, 2022
BICYCLING – Circuit Training Can Save You Time While Offering Strength and Cardio Benefits
By Jenny McCoy, Sep 19, 2022
BICYCLING – 7 Tips to Level Up Your Summer Training
By Rozalynn S. Frazier, Aug 15, 2022
BICYCLING – Crank Up Your Power Numbers With This Plyometric Workout
By Mallory Creveling, Jul 12, 2022
EBONY – Sweat It Out in the Sunshine With This Seven-Move Outdoor Workout
By Rozalynn S. Frazier, May 4, 2022
BICYCLING – Build Some Serious Quad Strength With This Lower Body Workout
By Rozalynn S. Frazier, Apr 15, 2022
BICYCLING – Gain Better Balance, Core Stabilization, and Mobility With This Glider Workout
By Rozalynn S. Frazier, April 14, 2022
BICYCLING – How to Knock Out Knee Pain for Good
By Ashley Mateo, Dec 14, 2021
TONAL – 7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike
By Ashley Mateo, August 5, 2021
BICYCLING – Build Balance and Stability With This BOSU Trainer Workout
By Natascha Grief, Feb 8, 2021
BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke
By Samantha Lefave, Jan 11, 2021
LIVESTRONG – 10 Ways to Burn More Calories During Your Weight-Lifting Workouts
By Rozalynn S. Frazier, CPT, January 3, 2021
BICYCLING – HIIT Workouts For Cyclists | Best HIIT Workouts
By Selene Yeager, Dec 3, 2020
REEBOK – Considering Fasted Cardio? Here’s Everything You Ned to Know
By Rozalynn S. Frazier, Mar 2020
SELF – 10 Foam Rollers That Trainers Can’t Live Without
By Rozalynn S. Frazier, CPT, Feb 2020
HEALTH – The Full-Body Circuit That Will Get You in Shape for Spring
By Rozalynn S. Frazier, Feb 2018
WOMEN’S HEALTH – This 15-min Workout Routine Will Wake Up Your Body
By Marissa Gainsburg, Nov 2017
HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility
May 2017
HEALTH – A 20-Minute Fat-Burning Kettlebell Workout
May 2017
HEALTH – Yes, It’s Possible to Exercise Too Much–Here Are the Signs
By Amy Schlinger, Apr 2017
HEALTH – The Life-Changing Travel Adventure That Pushed Me Out of My Comfort Zone
By Rozalynn S. Frazier, Jan 2017
THE HUFFINGTON POST – Here’s Why You Get Winded Walking Up Stairs
By Rozalynn S. Frazier, Jul 2016
CONDE NASTE TRAVELER – 9 Healthy Places to Help You Keep Your New Year’s Resolutions
by Jessica Romm, Dec 2015
THE WALL STREET JOURNAL – Luxury Hotels’ Latest Amenities Are Brand-Name Fitness Classes
by Andrea Peterson, Jun 2015
USA TODAY – The Best Caribbean Health and Wellness Resorts
by Mark Rogers, Jan 2015
NEW BEAUTY – Fabulous Fitness Retreats
by Liz Ritter, Jul 2013
By Rob Freeman, Jun 2013
FORBES – Rosewood Little Dix Bay Expands Health and Wellness Retreats
by Laurie Kahle, Jan 2013
LATITUDES – Healthful Escapes by Kyle Roderick
Jan/Feb 2013
CELEBRATED LIVING – Island Hopping – Wellness Retreats at Rosewood Little Dix Bay get you moving
by Laurie Kahle, Spring 2013
NEW BEAUTY – Fall Retreat to Focus on Fitness
by Brenna Fisher, Nov 2012
TENNIS – Caribbean Dream – Tennis with a Side of Flexibility
by Rebecca Wallwork, Sep 2012
MANIAC MAGAZINE – Eight Tips to Keep Your Beach Body
by Frank Baptiste, Jun 2012
SHERMANS TRAVEL – Get Your Fitness Fix at Rosewood Little Dix Bay in the B.V.I.
by Liz Ozaist, Mar 2012
SHAPE – 50 Ways to Get Super Fit This Year
by Cristina Goyanes