In The Press



BICYCLING – Knock Out Knee Pain For Good

To keep your knees healthy, focus on the muscles surrounding the joint.  “Think about compound movements that involve triple extension, meaning you see the ankle, hip, and knee all opening at the same time,” says Baptiste. That targets all the muscles throughout the entire kinetic chain, strengthening any weak links along the way.

WOMEN’S HEALTH – This 15-Minute Travel Workout Will Wake Up Your Body–Stat

Perfect after a long day of traveling, this set of exercises focuses on opening the hips, shoulders, and thoracic spine to lengthen short, tight muscles and improve mobility. It also includes twists and mild inversions help fight swelling, bloat, and fatigue by increasing circulation.  Whether you’re on the road or stuck at the desk, this 15-min workout will help re-establish range of motion, get blood flowing and wake you up.

BICYCLING – The Best HIIT Workouts For Cyclists

High Intensity Interval Training creates the same aerobic benefits and greater anaerobic benefits than moderate steady state cardio–perfect for when you’re short on time. 

TIME HEALTH – Here’s Why You Get Winded Walking Up Stairs

One strategy to help, add Intervals, “this is the best way to make those incremental jumps in your VO2 max, a measure of how well your body uses oxygen,” says Baptiste. “Ultimately how efficient you are in taking in oxygen and using it will allow you to do something as intense as stairs for longer.

LIVESTRONG – 10 Ways to Burn More Calories During Your Weight-Lifting Workouts

Metabolic Resistance Training (MRT) is where strength training meets cardio. “The focus is on workout density, meaning you’ll aim to do more work in less time,” Frank Baptiste says.  MRT works a ton of muscles and taxes both the anaerobic and aerobic energy systems, making for massive calorie burn during and after your session.

THE WALL STREET JOURNAL – Luxury Hotels’ Latest Amenities Are Brand-Name Fitness Classes

Rosewood Little Dix Bay brought in Frank Baptiste, a former fitness manager at Equinox to overhaul the exercise program in 2013. Mr. Baptiste hires seasoned instructors, mostly from New York, to do six month stints at the resort to teach classes like the “Ageless Athlete'” and “Move WELL” yoga (a combination of yoga and self-massage).


RUNNER’S WORLD – How to Build Stamina and Why It Matters for Runners

By Jenny McCoy, Feb 8, 2023


RUNNER’S WORLD – When to Use Free Weights vs Machines for Building Strength

By Jenny McCoy, Oct 3, 2022


BICYCLING –  Circuit Training Can Save You Time While Offering Strength and Cardio Benefits

By Jenny McCoy,  Sep 19, 2022


BICYCLING – 7 Tips to Level Up Your Summer Training

By Rozalynn S. Frazier, Aug 15, 2022


BICYCLING – Crank Up Your Power Numbers With This Plyometric Workout

By Mallory Creveling, Jul 12, 2022


EBONY – Sweat It Out in the Sunshine With This Seven-Move Outdoor Workout

By Rozalynn S. Frazier, May 4, 2022


BICYCLING – Build Some Serious Quad Strength With This Lower Body Workout

By Rozalynn S. Frazier, Apr 15, 2022


BICYCLING – Gain Better Balance, Core Stabilization, and Mobility With This Glider Workout

By Rozalynn S. Frazier, April 14, 2022


BICYCLING – How to Knock Out Knee Pain for Good

By Ashley Mateo, Dec 14, 2021

TONAL – 7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike

By Ashley Mateo, August 5, 2021


BICYCLING – Build Balance and Stability With This BOSU Trainer Workout

By Natascha Grief, Feb 8, 2021


BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke

By Samantha Lefave, Jan 11, 2021


LIVESTRONG – 10 Ways to Burn More Calories During Your Weight-Lifting Workouts

By Rozalynn S. Frazier, CPT, January 3, 2021


BICYCLING – HIIT Workouts For Cyclists | Best HIIT Workouts

By Selene Yeager, Dec 3, 2020


REEBOK – Considering Fasted Cardio? Here’s Everything You Ned to Know

By Rozalynn S. Frazier, Mar 2020


SELF – 10 Foam Rollers That Trainers Can’t Live Without

By Rozalynn S. Frazier, CPT, Feb 2020

HEALTH – The Full-Body Circuit That Will Get You in Shape for Spring

By Rozalynn S. Frazier, Feb 2018 


WOMEN’S HEALTH – This 15-min Workout Routine Will Wake Up Your Body

By Marissa Gainsburg, Nov 2017


HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility

May 2017


HEALTH – A 20-Minute Fat-Burning Kettlebell Workout

May 2017


HEALTH – Yes, It’s Possible to Exercise Too Much–Here Are the Signs

By Amy Schlinger, Apr 2017


HEALTH – The Life-Changing Travel Adventure That Pushed Me Out of My Comfort Zone

By Rozalynn S. Frazier, Jan 2017


THE HUFFINGTON POST – Here’s Why You Get Winded Walking Up Stairs 

By Rozalynn S. Frazier, Jul 2016


CONDE NASTE TRAVELER – 9 Healthy Places to Help You Keep Your New Year’s Resolutions

by Jessica Romm, Dec 2015 


THE WALL STREET JOURNAL – Luxury Hotels’ Latest Amenities Are Brand-Name Fitness Classes 

by Andrea Peterson, Jun 2015


USA TODAY – The Best Caribbean Health and Wellness Resorts

by Mark Rogers, Jan 2015


NEW BEAUTY – Fabulous Fitness Retreats 

by Liz Ritter, Jul 2013


DAILY MAIL – Delightful detail: ‘Reconnections’ in the lush parkland and beaches of the Virgin Islands

By Rob Freeman, Jun 2013


FORBES – Rosewood Little Dix Bay Expands Health and Wellness Retreats

by Laurie Kahle, Jan 2013


LATITUDES – Healthful Escapes by Kyle Roderick

Jan/Feb 2013


CELEBRATED LIVING – Island Hopping – Wellness Retreats at Rosewood Little Dix Bay get you moving 

by Laurie Kahle, Spring 2013


NEW BEAUTY – Fall Retreat to Focus on Fitness 

by Brenna Fisher, Nov 2012


TENNIS – Caribbean Dream – Tennis with a Side of Flexibility

by Rebecca Wallwork, Sep 2012


MANIAC MAGAZINE – Eight Tips to Keep Your Beach Body 

by Frank Baptiste, Jun 2012


SHERMANS TRAVEL – Get Your Fitness Fix at Rosewood Little Dix Bay in the B.V.I.

by Liz Ozaist, Mar 2012


SHAPE – 50 Ways to Get Super Fit This Year 

by Cristina Goyanes