Press Features

RUNNER’S WORLD – How to Build Stamina and Why It Matters for Runners

By Jenny McCoy, Feb 8, 2023


RUNNER’S WORLD – When to Use Free Weights vs Machines for Building Strength

By Jenny McCoy, Oct 3, 2022


BICYCLING –  Circuit Training Can Save You Time While Offering Strength and Cardio Benefits

By Jenny McCoy,  Sep 19, 2022


BICYCLING – 7 Tips to Level Up Your Summer Training

By Rozalynn S. Frazier, Aug 15, 2022


BICYCLING – Crank Up Your Power Numbers With This Plyometric Workout

By Mallory Creveling, Jul 12, 2022


EBONY – Sweat It Out in the Sunshine With This Seven-Move Outdoor Workout

By Rozalynn S. Frazier, May 4, 2022


BICYCLING – Build Some Serious Quad Strength With This Lower Body Workout

By Rozalynn S. Frazier, Apr 15, 2022


BICYCLING – Gain Better Balance, Core Stabilization, and Mobility With This Glider Workout

By Rozalynn S. Frazier, April 14, 2022


BICYCLING – How to Knock Out Knee Pain for Good

By Ashley Mateo, Dec 14, 2021

TONAL – 7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike

By Ashley Mateo, August 5, 2021


BICYCLING – Build Balance and Stability With This BOSU Trainer Workout

By Natascha Grief, Feb 8, 2021


BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke

By Samantha Lefave, Jan 11, 2021


LIVESTRONG – 10 Ways to Burn More Calories During Your Weight-Lifting Workouts

By Rozalynn S. Frazier, CPT, January 3, 2021


BICYCLING – HIIT Workouts For Cyclists | Best HIIT Workouts

By Selene Yeager, Dec 3, 2020


REEBOK – Considering Fasted Cardio? Here’s Everything You Ned to Know

By Rozalynn S. Frazier, Mar 2020


SELF – 10 Foam Rollers That Trainers Can’t Live Without

By Rozalynn S. Frazier, CPT, Feb 2020

HEALTH – The Full-Body Circuit That Will Get You in Shape for Spring

By Rozalynn S. Frazier, Feb 2018 


WOMEN’S HEALTH – This 15-min Workout Routine Will Wake Up Your Body

By Marissa Gainsburg, Nov 2017


HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility

May 2017


HEALTH – A 20-Minute Fat-Burning Kettlebell Workout

May 2017


HEALTH – Yes, It’s Possible to Exercise Too Much–Here Are the Signs

By Amy Schlinger, Apr 2017


HEALTH – The Life-Changing Travel Adventure That Pushed Me Out of My Comfort Zone

By Rozalynn S. Frazier, Jan 2017


THE HUFFINGTON POST – Here’s Why You Get Winded Walking Up Stairs 

By Rozalynn S. Frazier, Jul 2016


CONDE NASTE TRAVELER – 9 Healthy Places to Help You Keep Your New Year’s Resolutions

by Jessica Romm, Dec 2015 


THE WALL STREET JOURNAL – Luxury Hotels’ Latest Amenities Are Brand-Name Fitness Classes 

by Andrea Peterson, Jun 2015


USA TODAY – The Best Caribbean Health and Wellness Resorts

by Mark Rogers, Jan 2015


NEW BEAUTY – Fabulous Fitness Retreats 

by Liz Ritter, Jul 2013


DAILY MAIL – Delightful detail: ‘Reconnections’ in the lush parkland and beaches of the Virgin Islands

By Rob Freeman, Jun 2013


FORBES – Rosewood Little Dix Bay Expands Health and Wellness Retreats

by Laurie Kahle, Jan 2013


LATITUDES – Healthful Escapes by Kyle Roderick

Jan/Feb 2013


CELEBRATED LIVING – Island Hopping – Wellness Retreats at Rosewood Little Dix Bay get you moving 

by Laurie Kahle, Spring 2013


NEW BEAUTY – Fall Retreat to Focus on Fitness 

by Brenna Fisher, Nov 2012


TENNIS – Caribbean Dream – Tennis with a Side of Flexibility

by Rebecca Wallwork, Sep 2012


MANIAC MAGAZINE – Eight Tips to Keep Your Beach Body 

by Frank Baptiste, Jun 2012


SHERMANS TRAVEL – Get Your Fitness Fix at Rosewood Little Dix Bay in the B.V.I.

by Liz Ozaist, Mar 2012


SHAPE – 50 Ways to Get Super Fit This Year 

by Cristina Goyanes