HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility

Frank Baptise, founder of FranklyFitness, is a big fan of mobility training as an effective way to help promote healthy joints, balance, and flexibility in your body. Here, he demonstrates six simple yet effective moves to try at your desk.

HEALTH – A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily incorporate it into your usual routine while sculpting more muscle.

BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke

“Taking advantage of the full pedal stroke builds an efficient spin so you’re getting greater power through the whole cycle,” says Frank Baptiste, certified strength and conditioning specialist and creator of FranklyFitness.

BICYCLING – The Best HIIT Workouts For Cyclists

High Intensity Interval Training creates the same aerobic benefits and greater anaerobic benefits than moderate steady state cardio–perfect for when you’re short on time. 

About FranklyFitness

Created by Frank Baptiste, FranklyFitness exists to help people Move, Feel and Be WELL.  Now, more than ever, it’s essential to invest in our physical and mental health.

Since 2010 FranklyFitness has designed fitness programs for private and corporate clients in New York City and around the world.  With so many of us now working from home we’ve shifted to virtual services aimed at helping you stay mobile and emotionally balanced.  

Frank’s experience allows him to provide support, insight and perspective to clients.  Trusted for keeping clients safe, Frank has held grand rounds for Hospital for Special Surgery and specializes and post-rehabilitative training.

Frank Baptiste Riding Bike

Online personal training by Frank Baptiste, CSCS.

“Frank’s methodology works fantastic. He keeps the workouts varied, keeping you engaged and entertained!”

Ximena S.

“…anyone who is interested in living a healthy, balanced and fit lifestyle would benefit from a session with Frank.”

Anisha and Andrew Palmer

“So affirming and inspiring!”

Ceci

“Frank has a great philosophy and real passion about his work.”

Daryl Johnston

“With an often-stressful job…I needed to stay at the top of my game. This is where I found Frank to be so very helpful.”

Denis Loncto

“[Frank] not only excelled as a personal trainer, but as a personal motivator. Through consistent and positive feedback and encouragement, he retrained may attitude as well as my body.”

Keri Brenner

Holistic Health Coaching

Explore your health from a 360 degree perspective.  Receive supportive guidance and gentle accountability toward your goals. Learn strategies for improving habits and making lasting changes in your life.

Online Personal Training

Working with what you have we’ll design a program to meet your needs and goals. Get coached through your custom plan and receive form coaching, positive reinforcement and accountability.

Guided Recovery/Relaxation

Ideal if you spend most of your time sitting, have minor aches and pains or are simply looking for stress relief and a lower intensity practice. Restore balance with breathing, meditation, self massage and stretching.

Any questions?

Reach out for more information about coaching or consulting for you, your family or your organization, or to schedule a complementary consultation.