HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility
Frank Baptise, founder of FranklyFitness, is a big fan of mobility training as an effective way to help promote healthy joints, balance, and flexibility in your body. Here, he demonstrates six simple yet effective moves to try at your desk.
BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke
“Taking advantage of the full pedal stroke builds an efficient spin so you’re getting greater power through the whole cycle,” says Frank Baptiste, certified strength and conditioning specialist and creator of FranklyFitness.
Frank Baptiste is a holistic fitness professional and the creator of the FranklyFitness Immersion, the destination wellness retreat series featured by Forbes, Conde Nast Traveler and The Wall Street Journal, highlighting his signature classes Move WELL, Play 2 Win and HIIT the Beach.
A Certified Strength and Conditioning Specialist with 15-years experience, Frank has been a featured expert in fitness and mainstream media including Health, USA Today, The Huffington Post, Women’s Health, Shape, Bicycling and Tennis magazine, among others.
Frank’s Pre & Post-Hab. approach prioritizes function over physique. Trusted for keeping clients safe, Frank has been invited to lead grand rounds for the Integrative Care Center at Hospital for Special Surgery and he has developed a reputation for helping clients overcome back pain, recover from injuries and return to play.
Online personal training by Frank Baptiste, CSCS.
“I worked with Frank when I lived in NYC. His kindness and creativity helped make me feel strong again after an injury and I felt my return of athleticism. I would recommend any of his services to anyone!”
“Frank’s methodology works fantastic. He keeps the workouts varied, keeping you engaged and entertained!”
“…anyone who is interested in living a healthy, balanced and fit lifestyle would benefit from a session with Frank.”
“So affirming and inspiring!”
“Frank has a great philosophy and real passion about his work.”
“With an often-stressful job…I needed to stay at the top of my game. This is where I found Frank to be so very helpful.”
“[Frank] not only excelled as a personal trainer, but as a personal motivator. Through consistent and positive feedback and encouragement, he retrained may attitude as well as my body.”
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Explore your health from a 360 degree perspective. Receive supportive guidance and gentle accountability toward your goals. Learn strategies for improving habits and making lasting changes in your life.
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Working with what you have Frank will design a program to meet your needs and goals. Get coached through your custom plan and receive form coaching, positive reinforcement and accountability.
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