HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility
Frank Baptise, founder of FranklyFitness, is a big fan of mobility training as an effective way to help promote healthy joints, balance, and flexibility in your body. Here, he demonstrates six simple yet effective moves to try at your desk.
HEALTH – A 20-Minute Fat-Burning Kettlebell Workout
If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily incorporate it into your usual routine while sculpting more muscle.
BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke
“Taking advantage of the full pedal stroke builds an efficient spin so you’re getting greater power through the whole cycle,” says Frank Baptiste, certified strength and conditioning specialist and creator of FranklyFitness.
BICYCLING – The Best HIIT Workouts For Cyclists
High Intensity Interval Training creates the same aerobic benefits and greater anaerobic benefits than moderate steady state cardio–perfect for when you’re short on time.
About Frank
Frank Baptiste is a holistic fitness professional and the creator of the FranklyFitness Immersion, the destination wellness retreat series featured by Forbes, Conde Nast Traveler and The Wall Street Journal, highlighting his signature classes Move WELL, Play 2 Win and HIIT the Beach.
A Certified Strength and Conditioning Specialist with 15-years experience, Frank has been a featured expert in fitness and mainstream media including Health, USA Today, The Huffington Post, Women’s Health, Shape, Bicycling and Tennis magazine, among others.
Frank’s Pre & Post-Hab. approach prioritizes function over physique. Trusted for keeping clients safe, Frank has been invited to lead grand rounds for the Integrative Care Center at Hospital for Special Surgery and he has developed a reputation for helping clients overcome back pain, recover from injuries and return to play.
Online personal training by Frank Baptiste, CSCS.
Holistic Health Coaching
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Working with what you have Frank will design a program to meet your needs and goals. Get coached through your custom plan and receive form coaching, positive reinforcement and accountability.
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