HEALTH – 6 Moves You Can Do At Your Desk for Better Mobility

Frank Baptise, founder of FranklyFitness, is a big fan of mobility training as an effective way to help promote healthy joints, balance, and flexibility in your body. Here, he demonstrates six simple yet effective moves to try at your desk.

HEALTH – A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily incorporate it into your usual routine while sculpting more muscle.

BICYCLING – 6 Exercises to Boost the Power in Every Part of Your Pedal Stroke

“Taking advantage of the full pedal stroke builds an efficient spin so you’re getting greater power through the whole cycle,” says Frank Baptiste, certified strength and conditioning specialist and creator of FranklyFitness.

BICYCLING – The Best HIIT Workouts For Cyclists

High Intensity Interval Training creates the same aerobic benefits and greater anaerobic benefits than moderate steady state cardio–perfect for when you’re short on time. 

About Frank

Frank Baptiste is a holistic fitness professional and the creator of the FranklyFitness Immersion, the destination wellness retreat series featured by Forbes, Conde Nast Traveler and The Wall Street Journal, highlighting his signature classes Move WELL, Play 2 Win and HIIT the Beach.  

A Certified Strength and Conditioning Specialist with 15-years experience, Frank has been a featured expert in fitness and mainstream media including Health, USA Today, The Huffington Post, Women’s Health, Shape, Bicycling and Tennis magazine, among others.

Frank’s Pre & Post-Hab. approach prioritizes function over physique.  Trusted for keeping clients safe, Frank has been invited to lead grand rounds for the Integrative Care Center at Hospital for Special Surgery and he has developed a reputation for helping clients overcome back pain, recover from injuries and return to play.  

Frank Baptiste Riding Bike

Online personal training by Frank Baptiste, CSCS.

“I worked with Frank when I lived in NYC. His kindness and creativity helped make me feel strong again after an injury and I felt my return of athleticism. I would recommend any of his services to anyone!”

Andrea Wood, PT, DPT

“Frank’s methodology works fantastic. He keeps the workouts varied, keeping you engaged and entertained!”

Ximena S.

“…anyone who is interested in living a healthy, balanced and fit lifestyle would benefit from a session with Frank.”

Anisha and Andrew Palmer

“So affirming and inspiring!”


“Frank has a great philosophy and real passion about his work.”

Daryl Johnston

“With an often-stressful job…I needed to stay at the top of my game. This is where I found Frank to be so very helpful.”

Denis Loncto

“[Frank] not only excelled as a personal trainer, but as a personal motivator. Through consistent and positive feedback and encouragement, he retrained may attitude as well as my body.”

Keri Brenner

Holistic Health Coaching

Explore your health from a 360 degree perspective.  Receive supportive guidance and gentle accountability toward your goals. Learn strategies for improving habits and making lasting changes in your life.

Online Personal Training

Working with what you have Frank will design a program to meet your needs and goals. Get coached through your custom plan and receive form coaching, positive reinforcement and accountability.

Guided Recovery/Relaxation

Ideal if you spend most of your time sitting, have minor aches and pains or are simply looking for stress relief and a lower intensity practice. Restore balance with breathing, meditation, self massage and stretching.

Any questions?

Reach out for more information about coaching or consulting for you, your family or your organization, or to schedule a complementary consultation.

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