Class Schedule

About Frank

Frank Baptiste is a Certified Strength and Conditioning Specialist with 17-years experience, known for helping clients overcome back pain, recover from injuries and return to peak performance.  

Frank’s programs have been featured by USA Today, The Wall Street Journal, Forbes, Conde Nast Traveler, Women’s Health, Bicycling, Runner’s World and Tennis magazine, among others.

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Frank Baptiste Riding Bike

1-on-1, Partner & Small Group Coaching

Train individually, with a partner or in a group of up to six people.  Sessions touch on flexibility, core stability, strength, power, hypertrophy, endurance, balance, agility as well as cardiovascular conditioning, and as always, a focus on injury prevention and fun!

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Online Training & Program Design

Train wherever, whenever, with whatever equipment you have!   A combination of live Zoom sessions and app-guided workouts provide flexibility and accountability perfect for those who are self-motivated but want a custom plan and some coaching.

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Guided Recovery & Assisted Stretching

Active option – Restore and improve range of motion and alignment as you’re led through dynamic mobilizations.

Passive option – Lay back, relax and let a movement specialist manipulates your body for ultimate recovery.

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“I worked with Frank when I lived in NYC. His kindness and creativity helped make me feel strong again after an injury and I felt my return of athleticism. I would recommend any of his services to anyone!”

Andrea Wood, PT, DPT

“Frank’s methodology works fantastic. He keeps the workouts varied, keeping you engaged and entertained!”

Ximena S.

“…anyone who is interested in living a healthy, balanced and fit lifestyle would benefit from a session with Frank.”

Anisha and Andrew Palmer

“So affirming and inspiring!”

Ceci

“Frank has a great philosophy and real passion about his work.”

Daryl Johnston

“With an often-stressful job…I needed to stay at the top of my game. This is where I found Frank to be so very helpful.”

Denis Loncto

“[Frank] not only excelled as a personal trainer, but as a personal motivator. Through consistent and positive feedback and encouragement, he retrained may attitude as well as my body.”

Keri Brenner

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