Ski Mobility Series
8 Weeks • Thursdays 5:35pm
Move Well • Feel Well • Ski Well
Whether you’re rolling out of a summer of biking, or shaking off too many hours at the desk — it’s time for a total-body tune-up for ski season! Imbalances left unchecked can turn into aches, pains, or worse… a missed powder day.
The Value of Prep
This progressive series helps you correct assymetries and get dialed for winter.
- Unlock mobility for smoother, more efficient turns
- Build total-body strength through core work and calisthenics (kállos-sthenos – “beautiful strength”)
- Improve balance & stability for confident skiing on varied terrain
- Develop power for stronger edge control, faster transitions, and the explosiveness to finish long runs strong
- Refine alignment & movement patterns so you feel tuned up, not worn down
8-Week Progression
- Weeks 1–2 → Foundations
Self Myofascial Release (SMR), breath, posture, and joint mobility. Lay the groundwork for safe, strong movement. - Weeks 3–4 → Core & Calisthenics
Add functional bodyweight strength: planks, rotations, bilateral and unilateral squats, and balance drills. - Weeks 5–6 → Plyometrics & Power
Introduce low-impact, ski-specific jumps, hops, and bounds to build reactive strength. - Weeks 7–8 → Integration & Ski Conditioning
Put it all together with dynamic mobility flows, fatigue-proof balance, and total-body circuits.
Series Details
When: Thursdays, 5:35–6:30pm
Dates: October 2nd – November 20th
Where: Burlington Strength and Fitness
30 Main Street, (NE corner of Battery Street), Suite 140
Who: Skiers of all levels — from ski pros to weekend warriors
Bring: Yoga mat, small towel, water bottle
Pricing Options
Choose the option that fits your season prep. Spots are limited — reserve yours today.
| Package | Price | Best For |
|---|---|---|
| Drop-In (1 class) | $29 | Flexible schedule / try it out |
| 4-Class Pack | $99 | Busy skiers who want a tune-up |
| Full 8-Week Program | $159 | Best value, full progression & results |
Class Schedule
Meet Your Coach
Frank Baptiste, CSCS —founder of FranklyFitness, is a Vermont-raised performance coach “born from ice,” making his first turns at Cochran’s Ski Area before racing in high school under Jim Price, his history teacher and ski coach. Featured in Forbes, The Wall Street Journal, Health, USA Today, and Bicycling, he blends 17 years of coaching with a lifetime on snow — from a sabbatical in Jackson Hole to ski touring adventures around the world. Frank now helps athletes and mountain enthusiasts unlock mobility, recover smarter, and ski stronger all season long.
Testimonials
“After injuring my back, I missed an entire ski season. Various doctors had me try physical therapy, acupuncture, spinal traction, massage, and injections. Nothing worked. Feeling hopeless, I started training with Frank on a strong recommendation from a coworker. From our first session, Frank helped change my mindset around my pain, while improving my strength and mobility. Within just weeks of training, my pain was significantly lower. I returned to skiing and soon after began ski touring and surfing for the first time. Now at age 38, I feel stronger than ever. Frank not only helped fix my back pain, he inspired me to set new athletic goals that I previously did not think were possible for me. These athletic endeavors have brought immense joy to my life. I believe strongly in Frank’s methods and would recommend him to anyone. For Christmas this year, I am giving the gift of sessions with Frank to my parents.”
“I trained with Frank in preparation for my snowboard trip to Alaska. Frank’s fitness program is by far the best training I have ever done. He is thoughtful and caring, explaining the how and why of each movement. His exercise program, to me, is about mobility and body weight, so your joints, muscles and tendons do not feel the strain that I have felt working out in a gym or cross fit class. I arrived in Alaska with a whole new mindset and body, ready to shred some of the most intense terrain on the planet. I am eternally grateful for Frank, and still to this day, use FranklyFitness as a model for my workout routines.“
Ready to Ski Stronger This Season?
Reserve your spot and get the mobility, strength, and balance you need to crush the mountain.
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