1-on-1, Partner & Small Group Coaching
Train individually, with a partner or in a group of up to six people. Sessions touch on flexibility, core stability, strength, power, hypertrophy, endurance, balance, agility as well as cardiovascular conditioning, always with a focus on injury prevention and play!
Online Training & Program Design
Train wherever, whenever, with whatever equipment you have! A combination of live Zoom sessions and app-guided workouts provide flexibility and accountability perfect for those who are self-motivated but want a custom plan and some coaching.
Guided Recovery & Assisted Stretching
Active option – Restore and improve range of motion and alignment as you’re led through dynamic mobilizations.
Passive option – Lay back, relax and let a movement specialist manipulate your body for ultimate recovery.
About Frank
Frank Baptiste is a Certified Strength and Conditioning Specialist with 17-years experience, known for helping clients overcome back pain, recover from injuries and return to peak performance.
Frank’s programs have been featured by USA Today, The Wall Street Journal, Forbes, Conde Nast Traveler, Women’s Health, Bicycling, Runner’s World and Tennis magazine, among others.