My Story

My journey into fitness wasn’t just about muscle or movement—it was about meaning, healing, and purpose.

From a young age, I was creating and hustling—turning my mom’s lipstick into wall murals, drawing sports mascots to sell in fourth grade, flipping candy from my backpack, and pitching property managers at twelve years old to take on weeding and snow removal. I also had a fearless streak—as a toddler riding my two-wheeler downhill standing on the seat, and famously falling from my aunt’s second-story deck (more than once), somehow always landing unscathed.

While studying finance at Boston College, I experienced a spiritual and emotional awakening that changed the course of my life. A powerful ethics course on corporate social responsibility opened my eyes to injustice in the world—especially around access to healthcare. At the same time, I was hiding the fact that my mother was living with HIV, a condition she contracted after complications following my birth. The weight of that reality, mixed with questions of identity and belonging, brought me to a breaking point—followed by a breakthrough.

What began as a mental health crisis—including a hospitalization and a bipolar disorder diagnosis—ultimately sparked a vision: to heal myself and help others do the same. That vision became FranklyFitness.

Lifting weights gave me physical confidence. Helping my mom inspired my purpose. Managing my mental wellness became my lifelong practice. Fitness became my path to freedom—especially on skis.

Today, after nearly 20 years in the field, I coach with empathy, technical precision, and a deep belief in the power of movement to transform lives. My work is rooted in science and spirit, and guided by the values of longevity, play, adventure, and excellence.

FranklyFitness isn’t just a business—it’s my story, my offering, and my calling.

Experience

1-on-1 Coaching

Seventeen years of experience training high-performing clients—including CEOs, creatives, competitive athletes, and actors. Known for blending science and empathy to support everything from injury recovery and performance gains to mental health and lifestyle transformation.

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Certifications

Certified Strength and Conditioning Specialist (NSCA)
Functional Movement Systems (FMS)
Kettlebell Athletics
TRX Suspension Training
Pre/Post-Natal Certified

Resort Fitness Programs

Led the design and delivery of a full-service fitness program for Rosewood Little Dix Bay, a five-star resort in the British Virgin Islands. Created bespoke wellness retreats and movement menus for luxury guests seeking high-touch performance and recovery coaching.

Employee Wellness

Designed and facilitated half-day, full-day, and multi-day wellness retreats for executive teams and employee groups of up to 100 participants. Sessions blend stress relief, movement education, and mindset training to improve resilience and team cohesion.

Health Club Management

Former Equinox manager, overseeing a team of 30 trainers and more than 275 active clients. Led program development, staff training, and sales strategy—driving over $2 million in annual revenue and establishing a culture of excellence.

Begin Your Performance Partnership

Thank you for exploring FranklyFitness. If you’re ready for customized coaching that supports your strength, mobility, and longevity, I’d love to learn more about your goals and how we can work together. Submit the form below to schedule a complimentary consultation and explore whether this experience is right for your next chapter.

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Private Coaching Studio | Burlington, VT

Select in-person sessions are available at my private Burlington studio for clients enrolled in active coaching programs. All access is appointment-only to ensure a focused, uninterrupted training experience.