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Shifting from vanity to vitality and from look to lifestyle, Fx® is at the forefront of the fitness and wellness industry with our focus on functional mobility as preventative medicine. Backed by science from world-leading medical and athletic institutions, our approach is research driven and experience proven.
ONE-ON-ONE FITNESS, YOGA & MENTAL COACHING
Whether you are looking to build or increase strength, coordination, flexibility or mental calmness, our One-on-One coaching combines the benefits of highly specialized programming with precision focus on proper technique and skill development. Your coach’s immediate feedback provides the rocket fuel necessary for mastery of efficient biomechanics to Move Well. This option is ideal for clients new or returning to training and for experienced trainees with goal specific needs.
NUTRITION & STRESS MANAGEMENT
2 integral components of health are nutrition and emotional balance. Our holistic approach to Feeling and Being Well shines through these services. Each person is unique and, with the diversity of our experience, each interaction is customized.