Online Consulting
PROGRAM DESIGN CONSULTING
Your periodized training program, designed and monitored by a Certified Strength and Conditioning Specialist, is a proven formula for success. For experienced trainees motivated to train independently who simply need a plan, this is your roadmap to results! This service includes a weekly phone call and e-mail access to your coach for as needed professional advice.
| Frequency | Program Type |
Monthly Rate |
| 2x/wk | A-B Total Body | $275 |
| 3x/wk | X-Y-Z Total Body | $350 |
| 4x/wk | Split Routine (L1, U1, L2, U2) | $400 |
| 3-6x/wk | Conditioning Schedule |
*Conditioning Schedule will be included with any 2, 3, or 4 day program! It may also be purchased separately to compliment your SMALL GROUP TRAINING.