FranklyFitness Immersion

FranklyFitness^® Immersion
April 22-24 & April 26-28, 2012 | November 4-6 & 8-10, 2012

MOVE WELL, FEEL WELL, BE WELL^® is the philosophy of New York City fitness expert, Frank Baptiste, C.S.C.S. Escape to paradise and experience what Frank dubs “the art of strength through skillful movement.”–Re-unite with your body and unleash your inner athlete with three classes each day. Take in the ocean breeze during the revitalizing Move Well Morning Workout, find balance and stability with 21st Century Core Training, and discover the metabolic effects of explosive Kettlebell and dynamic Jump rope training. Beach and poolside workshops include Self Massage Techniques to rejuvenate muscle tissue, Nutrient Timing for Fat Loss, and a S.M.A.R.T. Goal Setting workshop to make 2011 your best year ever!

The Details
Each of the Wellness Retreats at Rosewood Little Dix Bay start at $1,602 per person, double occupancy, in low season, to $2,108 per person, double occupancy in high season, including:

• Four nights luxury accommodation at Rosewood Little Dix Bay, with tax and resort fee included
• Three fitness classes per day
• Rejuvenating breakfast and dinner menus daily
• Round trip airport transfers from Tortola
• One massage per person
• Welcome amenity
• Fitness props and equipment will be provided
• Take home healthy recipes and fitness tips
• Custom one-on-one consultation with instructor at an additional cost

Named one of Travel + Leisure’s 500 World’s Best Hotels and a Top Caribbean Resort by Condé Nast Traveler Readers’ Choice Awards, Rosewood Little Dix Bay has always been an inviting destination for active travelers. The resort’s half-mile, crescent-shaped beach is considered one of the world’s finest, with a coral reef just offshore and plenty of shoreline for launching myriad water sports from kayaking to Scuba diving. There is a highly rated tennis facility onsite managed by Peter Burwash International. And there is access to beaches around Virgin Gorda through the resort’s complimentary Beach Drop service, with round-trip convenience to beautiful stretches of sand via Boston Whaler. For more information or to make reservations at Rosewood Little Dix Bay, please contact (284) 495-5555 or visit www.littledixbay.com

About Rosewood Little Dix Bay
Rosewood Little Dix Bay is located on Virgin Gorda in the British Virgin Islands. The timeless resort offers discerning clientele an arms-length respite from day-to-day stresses amidst lush foliage, a half-mile crescent-shaped beach, and a colorful barrier reef. Guests can choose from a wealth of elegant beach houses, villas and guest rooms, including hexagonal cottages and two- and three-bedroom villas nestled along gorgeous gardens and shaded footpaths. The resort’s three dining venues specialize in fresh Caribbean cuisine, including the open-air Pavilion, the intimate Sugar Mill, and the Beach Grill, which serves light-fare on the white sands. SENSE®, A Rosewood Spa offers the finest in beauty and recuperative programs in a dramatic setting, with treatments that utilize indigenous botanicals plucked right from the resort grounds. Complimentary services include a wide array of watersports, use of the on-site fitness center and tennis courts, and more. www.littledixbay.com

FranklyFitness^® in Partnership with RoseWood Little Dix Bay
P.O. Box 70, Virgin Gorda, BVI VG 1150
T 284.495.5555 | F 284.495.5661
littledixbay@rosewoodhotels.com