Finding Time to Exercise

May 11, 2010

My client Denis just returned from vacation and filled me in on what he did to keep up with his program. On two separate days he ran 4 miles, he played golf two days, and jumped rope once. Another day he used his grandkids’ chalk to draw 12 squares on the driveway which the whole [...]

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Train Your Brain

May 9, 2010

The following article references one of my favorite books, Spark. Train Your Brain By Simon Usborne We don’t need to be told that exercise is good for us. We know that it combats cholesterol, we know boosts our hearts and we know it stops the pounds from piling on. But, beyond the obvious physical benefits [...]

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Placebo Effect and Depression

May 9, 2010

With almost 20 million Americans currently suffering from depression it’s no wonder the pharmaceutical industry was able to bolster revenue in excess of $300 billion dollars in 2009. This article, featured in Wired Magazine references research showing placebos are as effective as prescription medications at treating depression. Check it out for yourself: CLICK HERE and [...]

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A Special Thanks!

May 9, 2010

I’d like to thank the FranklyFitness team as we celebrate the official launch of our company website. In particular, thank you to Jair Mendes, graphic designer and web genius, for all the time that went into the site’s flawless presentation. For me this site represents a philosophy that has evolved over 5 years and Jair [...]

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Official Launch of FranklyFitness.com

April 27, 2010

Welcome to the official site for FranklyFitness, and my blog! I entered the fitness industry just as the experts were preaching a new school of thought. Their revolutionary approach required me to abandon everything I thought I knew about how to exercise. The result is a complete paradigm shift in how to train and understand [...]

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