Food/Sleep/Activity Calendar

February 3, 2011

Print this Calendar and follow the 4 simple instructions at the bottom to begin to manage your habits. Knowing how you measure up will allow you to see where you have room to modify. February Calendar

Read the full article →

Interval Training to Elevate your Metabolism

February 3, 2011

Check out this PDF file for a new understanding of your metabolism, and how to elevate it accelerate your FAT LOSS! Interval Training for Fat Loss

Read the full article →

Attitude is All

January 31, 2011

Despite our efforts there is very little in life that we can control. Save your mind the worry and body the stress by focusing on the one thing you can control–your attitude.      “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than […]

Read the full article →

Q+A How to lose 25lbs in 3 months

January 26, 2011

Q–I am in competition with my sister to lose 25lbs in 3months. Do you have any pointers? I am doing a Detox this week, and will be hitting the gym hard next week….any routines? diets? -Ania A–Hi Ania! Congrats on making the decision, and choosing to attack your goal. That’s the first step, and the […]

Read the full article →

Calf pain running, Q+A

January 17, 2011

Q – For some reason, I keep having problems with my calves when I run….always seems to be the last muscle to feel strong when I am running. Any exercise you can suggest to build them up? A – To build up calves, sprinting, jumping, and running stairs will all do the trick, HOWEVER, feeling […]

Read the full article →

SIGN UP! 5th Avenue Mile, September 26th

August 18, 2010

JOIN US. Just a few weeks ago my sister Vicky completed running a mile for the first time in her life! Since then she’s set new personal bests each week, and at the end of September will be running her first race here in New York, the 5th Avenue Mile with me. Sign up to […]

Read the full article →

Finding Time to Exercise

May 11, 2010

My client Denis just returned from vacation and filled me in on what he did to keep up with his program. On two separate days he ran 4 miles, he played golf two days, and jumped rope once. Another day he used his grandkids’ chalk to draw 12 squares on the driveway which the whole […]

Read the full article →

Train Your Brain

May 9, 2010

The following article references one of my favorite books, Spark. Train Your Brain By Simon Usborne We don’t need to be told that exercise is good for us. We know that it combats cholesterol, we know boosts our hearts and we know it stops the pounds from piling on. But, beyond the obvious physical benefits […]

Read the full article →

Placebo Effect and Depression

May 9, 2010

With almost 20 million Americans currently suffering from depression it’s no wonder the pharmaceutical industry was able to bolster revenue in excess of $300 billion dollars in 2009. This article, featured in Wired Magazine references research showing placebos are as effective as prescription medications at treating depression. Check it out for yourself: CLICK HERE and […]

Read the full article →

A Special Thanks!

May 9, 2010

I’d like to thank the FranklyFitness team as we celebrate the official launch of our company website. In particular, thank you to Jair Mendes, graphic designer and web genius, for all the time that went into the site’s flawless presentation. For me this site represents a philosophy that has evolved over 5 years and Jair […]

Read the full article →